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Monday July 4, 2022

Wellbeing

international yoga day
Chronicles

Yoga: A Panacea for Our Times

Bhagavad Gita 2: 50 goes on to say, “yogah karmasu kaushalam,” i.e., yoga is excellence in action. If yoga ensures a healthy body, equanimity of mind as well as excellence in action, couldn’t it be a viable solution to people’s many ills related to poor health and agitations of the mind? In fact, people across the world seem to think so.

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children and bullying
Chronicles

Help Children Cope with Bullying

A child who is bullied might find it difficult to comprehend why they are being targeted. Questions like who’s at fault, and how to respond, confuse them further. So it’s up to parents to empower them with methods that will help them understand and deal with the situation.

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summer holidays
Chronicles

Make Your Child’s Vacation Fun

‘Boredom’, the word didn’t exist. There was always something exciting to try out. A new adventure awaited us around the next corner. So nowadays it baffles me when I hear children moan about vacations being boring and they can’t wait for school to reopen.

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digital detox
Chronicles

Time for Digital Detox!

Next time you find yourself reaching for a device to fill your spare time, imagine you’re living in an era when these devices were not available and go back to doing exciting things

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patience in children
Chronicles

Learning to be Patient

Patience is much more than a virtue. The intentional choice to stay calm and composed is a display of an individual’s mental strength.

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children at school
Chronicles

Time Management for Children

A child’s daily routine comprises some core activities, like study, eating, grooming, physical training, leisure and sleep. We live in an era when the level of competition every child faces and the pressure of life goals is set in stone from a very early age.

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